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Minapa Vadalu || Homemade Telugu Recipe | By Vasantha Vantalu

Minapa Vadalu

Required ingredients:

  • Minapapu
  • Oil
  • Salt
  • Soda
  • Coriander leaves
  • Curry leaves
  • Mint leaves

Preparation process:

  1. Take a grinder and add washed minapapu to the grinder and make it into a paste
  2. Now add soda to the paste then add salt then also add coriander, curry and mint leaves and mix the paste well with all ingredients
  3. Now place a pan on the stove and add required amout of oil for deep frying the vadas
  4. Now take the paste and make round shape with a hole in the paste and put the paste into the oil and fry them until they turn into dark brown now continue the same process with remaining paste. 

Benifits of minapapu (urad dal) 

Urad Dal Health Benefits #1: Aids Digestion

Urad dal is a rich source of both insoluble and soluble fibre, which helps in improving digestion. It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine. It is the best remedy for diarrhoea, constipation, cramps, or even bloating.

Due to the high fibre content, urad dal is also recommended to people suffering from piles or colic disorder. This lentil is also believed to be an excellent liver stimulant.

Urad Dal Health Benefits #2: Protects Your Heart

The minerals present in Urad dal, especially magnesium and potassium, are useful to protect the heart. These minerals, along with fibre, maintain the cholesterol levels to keep our cardiovascular system healthy. They also prevent atherosclerosis. Potassium improves blood circulation and prevent arterial walls from any damage.

Urad Dal Health Benefits #3: A Great Source of Energy

One of the major urad dal health benefits is that it prevents anaemia due to the high iron content in it. Consuming urad dal can boost your overall energy levels and keep you active throughout the day.

Iron helps in the production of red blood cells (RBC), which are the carrier of oxygen to the organs. That is why pregnant women should include urad dal in their diets since they have a higher chance of iron deficiency. Having urad dal regularly also boosts the body’s energy levels and replenishes the RBCs in the body.

Urad Dal Health Benefits #4: Enhances Bone Health

The important minerals present in Urad dal such as magnesium, iron, potassium, phosphorus, and calcium, are critical in improving bone density. Incorporating urad dal regularly in diet can help maintain bone health and prevent bone-related problems such as arthritis and osteoporosis.

Urad Dal Health Benefits #5: Helps to Control Diabetes

One of the biggest Urad dal health benefits is its high fibre content, which also indirectly helps in controlling and maintaining glucose levels. After all, to control diabetes, you need to monitor your diet and see what all you are eating. Fibre in urad dal keeps you feeling full for a longer time and helps in regulating the nutrients that are absorbed by your digestive tract.

Urad Dal Health Benefits #6: Eases Pain And Inflammation

If you are suffering from pain and inflammation, then urad dal can provide instant relief. This lentil contains a high amount of vitamins and minerals that boost metabolism. Urad dal can be mashed into a paste and directly applied to aching joints and muscles. Another important urad dal benefit is that it can help decrease oxidative stress levels.

Urad Dal Health Benefits #7: Great for Your Skin

The high content of minerals and vitamins in urad dal helps to maintain healthy skin and hair. It reduces skin irritation, and its high iron content circulates more oxygen in the body for radiant and glowing skin. Urad dal can also reduce sunburn, tan, and acne. It is also great for hair as the essential fatty acids present in the lentil can strengthen the hair and prevent them from becoming brittle.

Coconut chutney

Required ingredients:

  • Chopped coconut
  • Grotels (putnalu) 
  • Peanut
  • Green chillies
  • Garlic cloves
  • Salt
  • Red chillies
  • Cumin seeds
  • Curry leaves
  • Mustard seeds

Preparation process:

  1. Lit the stove and place a pan on it now add peaunts and fry them well then add fried peaunts to the grinder then add dry coconut also to the grinder then add Grotels (putnalu), garlic cloves, green chillies and salt now make them into a fine paste and then transfer it to a bowl
  2. Now lit the stove and place a pan on it let the pan heat then add oil to it let the oil heat lightly then add cumin seeds, mustard seeds and urad dal to the oil then add red chillies and curry leaves to the oil and mix well for few minutes
  3. Now off the stove remove the pan and add them into the chutney bowl which we have kept previously and garnish with coriander leaves that’s it yummy coconut chutney is ready to serve


1. Extremely Alimentary

Unlike several alternative fruits that square measure high in carbs, coconuts offer principally They additionally contain macromolecule, many necessary minerals, and little amounts of B vitamins. However, they’re not a major supply of most alternative vitamins.

The minerals in coconut square measure concerned in several functions in your body. Coconuts square measure particularly high in metal, that is important for bone health and therefore the metabolism of carbohydrates, proteins, and sterol.

They’re additionally wealthy in copper and iron, that facilitate type red blood cells, further as Se, a crucial inhibitor that protects your cells.

Here square measure the nutrition facts for one cup (100 grams) of raw and dried coconut a lot of of the fat in coconut is within the variety of medium-chain triglycerides Your body metabolizes MCTs otherwise than alternative kinds of fats, fascinating them directly from your bowel and speedily exploitation them for energy.

One review on the advantages of MCTs in individuals with fleshiness found these fats could promote body fat loss once consumed in situ of long-chain saturated fats from animal foods,

Although coconut is high in fat, the MCTs it contains could assist you lose excess body fat. The meat additionally provides carbs and macromolecule beside several essential minerals, like metal, copper, iron, and Se.

2. Could profit heart health

Studies have found that folks UN agency continue to exist Polynesian islands and regularly eat coconut have lower rates of cardiopathy than those that follow a Western diet 

However, native Polynesians additionally eat a lot of fish and fewer processed foods, therefore it’s unclear if these lower rates square measure because of feeding coconut or alternative aspects of their diet 

Another study in one,837 Filipino girls found that those that Ate a lot of copra oil not solely had higher levels of high-density lipoprotein (good) sterol however additionally higher levels of beta-lipoprotein (bad) sterol and triglycerides.

Overall, it over that copra oil includes a neutral result on sterol levels.

Consuming virgin copra oil, that is extracted from dried coconut, could cut back belly fat. this can be particularly useful as a result of excess belly fat will increase your risk of cardiopathy and polygenic disease.

A study in twenty individuals with fleshiness found the waist size of male participants attenuated by a median of regarding one in. (about three cm) when they consumed one ounce (30 ml) of virgin copra oil daily for four weeks. the feminine participants didn't expertise a major reduction.

However, in one longer study, girls UN agency consumed one ounce (30 ml) of refined copra oil daily for twelve weeks older a discount of zero.5 inches (1.4 cm) from their waist measuring, on average.

3. Could promote glucose management

Coconut is low in carbs and high in fiber and fat, therefore it's going to facilitate stabilize your glucose.

One rat study found that coconut had antidiabetic drug effects, probably because of its essential amino acid content. essential amino acid is AN organic compound that’s necessary for the functioning of duct gland cells, that unleash the internal secretion hypoglycemic agent to control your blood sugarlevels.

When rats with polygenic disease were fed macromolecule made up of coconut, their glucose, hypoglycemic agent levels, and alternative aldohexose metabolism markers were far better than those who didn’t eat coconut macromolecule.

In addition, beta cells in their exocrine gland started creating a lot of hypoglycemic agent — a internal secretion that helps regulate glucose. Researchers suspected the improved beta-cell operate was additionally because of the high amounts of essential amino acid found in coconut.

The high fiber content of coconut may also facilitate slow digestion and improve hypoglycemic agent resistance, which might facilitate regulate glucose levels further.

Coconut is low in carbs and wealthy in amino acids, healthy fats, and fiber, creating it an excellent alternative for glucose management.

4. Contains powerful antioxidants

Coconut meat contains synthetic resin compounds, that square measure antioxidants that will facilitate shield cells from aerophilic harm. the most synthetic resin compounds known embrace 
  • gallic acid
  • caffeic acid
  • salicylic acid

  • p-coumaric acid

Lab tests on coconut have shown that it's inhibitor and free-radical-scavenging activity.

The polyphenols found in it will forestall the oxidisation of beta-lipoprotein (bad) sterol, creating it less probably to make plaques in arteries that may increase the chance of cardiopathy.

Some test-tube and animal studies have additionally shown that antioxidants found in copra oil could facilitate shield cells from harm and death caused by aerophilic stress and therapy.

Coconuts contain polyphenol antioxidants that may shield your cells from harm, which can cut back your illness risk.

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