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kuska Biryani Restaurant Style in Telugu || By Vasantha Vantalu

KUSKA BIRYANI

Required Ingredients:

  • Kaju
  • Jeera
  • Cloves
  • Elachi
  • Biryani leaf
  • Chopped onions
  • Curd
  • Chopped tomatoes
  • Chopped green chili
  • Mint leafs
  • Garam masala 
  • Salt
  • Red chili powder
  • Garlic
  • Turmeric powder
  • Oil

Preparation Process:

  1. First, take a grinder jar and add mint leaves and grind them
  2. Now lit the stove and place a pan on it and add oil let the oil heat slightly then add Kaju, sajeera, cloves, biryani leaves, elachi and also  add chopped onions, chopped garlic and mix well then add chopped tomatoes and chopped green chili and also add ground mint leaves paste and mix all the ingredients well, while they are cooking add little turmeric powder, red chili powder, garam masala, required amount of salt and mix well after the ingredients are cooked add curd and mix well
  3. Now add soaked rice to the pan and mix well then add the required amount of water to the rice and mix well and cover it with a lid and let the rice cook. After some time remove the lid and see the rice after the rice is cooked completely add some amount of ghee on top for taste and keep aside
  4. Now add salt, red chili powder, ginger garlic paste and add some water and mix and also add eggs and mix well and make an omelet
  5. Now place the omelet into a bowl and add the kuska biryani into the bowl and garnish it with mint leaves and also can add boiled egg and add rice on top and that’s it serve it with curd and onions for great taste.

Benefits of Kuska Biryani

Mint could be a fashionable ingredient in many foods and beverages, starting from teas and alcoholic drinks to sauces, salads, and desserts.
While the ingestion of the plant offers some health advantages, analysis shows that many of the mint’s health advantages return from applying it to the skin, breathing its aroma, or taking it as a capsule.
This article takes a better inspect eight science-based health advantages of mint.

1. made in Nutrients

While not generally consumed in giant quantities, mint will contain a good quantity of nutrients.
In fact, just below 1/3 cup or 0.5 an oz. (14 grams) of Mentha spicata contains (1):
  • Calories: half a dozen
  • Fiber: one gram
  • Vitamin A: twelve-tone music of the RDI
  • Iron: 11th of September of the RDI
  • Manganese: 8 May 1945 of the RDI
  • Folate: four-dimensional of the RDI
Because of its dynamic flavor, mint is commonly other to recipes in little amounts, thus overwhelming even 1/3 cup could also be tough. However, it’s potential you'll equivalent to the current quantity in some dish recipes that embody mint among the opposite ingredients.
Mint could be a notably sensible supply of A, a vitamin that's essential for eye health and visual sense 
It is conjointly a potent supply of antioxidants, particularly when put next to alternative herbs and spices. Antioxidants facilitate shield your body from aerophilous stress, a kind of injury to cells caused by free radicals 

SUMMARY

Although not generally consumed in giant quantities, mint contains truthful amounts of many nutrients associate degreed is a particularly sensible supply of A and antioxidants.

2. might Improve Irritable intestine Syndrome

Irritable intestine syndrome (IBS) could be a common epithelial duct disorder. it's characterized by organic process symptoms like abdomen pain, gas, bloating, and changes in intestine habits.
Although treatment for IBS typically includes dietary changes and taking medications, analysis shows that taking seasoner as an associate degree flavoring remedy may additionally be useful.
Peppermint oil contains a compound known as lotion, that is believed to assist alleviate IBS symptoms through its restful effects on the muscles of the epithelial duct 
A review of 9 studies, as well as over 700 patients with IBS, found that taking seasoner capsules improved IBS symptoms considerably quite placebo capsules 
One study found that seventy-fifth of patients United Nations agency took seasoner for four weeks showed enhancements in IBS symptoms, compared to thirty-eighth of the patients within the placebo cluster
Notably, nearly all analyses showing IBS symptom relief used oil capsules instead of raw mint leaves.

SUMMARY

IBS could be a common organic process disorder. many studies have shown that taking seasoner capsules improved the symptoms of IBS patients.

3. might facilitate Relieve symptom

Mint may additionally be effective at relieving alternative organic process issues like stomach upset and symptom.
Indigestion might occur once food sits within the abdomen for too long before passing into the remainder of the epithelial duct.
Multiple studies have shown that food passes through the abdomen faster once individuals take seasoner with meals, that might relieve symptoms from this sort of symptom 
A clinical study in individuals with symptoms showed that a mix of seasoner and caraway oil taken in capsules had effects almost like medications accustomed to treat symptoms. This helped improve abdomen pain and alternative organic process symptoms 
Similar to IBS, studies lightness mint’s ability to alleviate symptoms used seasoner instead of recent or dried leaves.

SUMMARY

Several studies have shown that seasoner will speed up however quickly food moves through the abdomen, relieving organic process symptoms related to symptoms.

4. might Improve Brain perform

In addition to ingesting mint, their ar claims that breathing the aroma of essential oils from the plant might give health advantages, as well as improved brain performance.
One study as well as one hundred forty-four young adults incontestable  that smelling the aroma of seasoner for 5 minutes before testing created important enhancements in memory
Another study found that smelling these oils whereas driving inflated alertness and bated levels of frustration, anxiety, and fatigue 
However, not all studies agree that seasoners may benefit brain performance. One study found that though the aroma of the oil was brisk and semiconductor diode to less fatigue, it had no impact on brain perform 
More analysis is required to assist perceive however it's going to work and investigate whether or not peppermint will, in fact, improve brain performance.

SUMMARY

Some studies show that smelling the aroma of seasoner might improve memory and application, whereas alternative studies show no impact. a lot of analysis is required to any perceive the results of mint on brain performance.

5. might Decrease Breastfeeding Pain

Breastfeeding mothers normally expertise sore and cracked nipples, which may create breastfeeding painful and tough.
Studies have shown that applying mint to the skin will facilitate relieve pain related to breastfeeding.
In these studies, breastfeeding mothers applied varied varieties of mint to the realm round the reproductive organ when every feeding. Typically, they used a necessary oil on its own or mixed with gel or water.
One study showed that applying peppermint water when breastfeeding was more practical than applying expressed breast milk in preventing reproductive organ and areola cracks, that resulted in less reproductive organ pain 
Another study equally showed that solely three.8% of mothers United Nations agency applied a peppermint gel seasoned reproductive organ cracks, compared to six.9% of these United Nations agency used lanolin and twenty two.6% of these United Nations agency used a placebo (15).
Furthermore, a further study showed that each of the pain and severity of reproductive organ cracks bated in mothers United Nations agency applied lotion volatile oil when every feeding (16).

SUMMARY

Applying mint essential oils in varied forms seems to be effective in preventing and treating reproductive organ cracks and pain generally related to breastfeeding.

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