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Kheema Masala Recipe | Homemade Telugu Recipe | By Vasantha Vantalu


KHEEMA MASALA 

Required ingredients:

  • Soaked soy chunks (Milm Maker)
  • Chopped tomatoes
  • Chopped aloo
  • Coriander leaves
  • Mint leaves
  • Curry leaves
  • Green chilies
  • Chopped onions
  • Garam masala
  • Salt
  • Ginger garlic paste
  • Red chili powder 
  • turmeric powder
  • Oil

Preparation process:

  1. Lit the stove and place a cooker on it now add oil to the cooker and add chopped onions after the oil heats lightly and mix once then add chopped green chilies, curry leaves, coriander leaves, mint leaves, ginger garlic paste and mix all the ingredients well
  2. Now add soaked soya chunks to the cooker and mix well then cover the cooker with a lid for five minutes and let it cook. After five minutes remove the lid and mix once now add chopped tomatoes to the cooker and cover it with a lid and let it cook 
  3. After some time remove the lid and add chopped aloo and mix well then add a little turmeric powder, required amount of salt, red chili powder, garam masala and mix well then add coriander leaves and mint leaves and also add oil if required and then add some water and mix well and cover the cooker lid and give two to three whistles now remove the lid and that’s it tasty you soya chunks curry is ready to serve

BENEFITS OF KHEEMA MASALA

Everything you wish to grasp concerning soybean plant Chunks
Soya has become one of all the foremost polemic food things of late. Is it made in healthy omega-three or it's loaded with harmful estrogen? varied considerations relating to some soy products have surfaced within recent years, so transferral back the love for soybean plant chunks! soybean plant chunks area unit to an eater what misshapenness is to a non-vegetarian- a good supply of protein! but, that's not the sole nutrient soybean plant chunks have to be compelled to supply. A and purpose is that they're preposterously simple to feature to your diet. wish to grasp more? Keep reading!
What area unit soybean plant chunks created of?

Soya chunks area unit created victimization soybean meal that has been ‘defatted’ or the oil is removed. they're the byproducts left when extracting soyabean oil and have a rough texture once left dry. the feel quickly changes to soft and spongy as presently as submerged in heat water or extra to the gravy. they're called ‘vegetarian’s meat’ as their nutritionary profile is appreciated in many non-vegetarian foods. soybean plant chunks are terribly versatile and might even be overdone to possess an analogous flavor as non-veg curries.
What is the nutrition price of soybean plant chunks?

Soy is jam-packed with unsaturated fats, proteins, and omega-three fatty acids. a hundred grams of raw soybean plant chunks have 345 calories with fifty-two grams of supermolecule, 0.5 grams total fat, thirty-three grams carbohydrates, and thirteen grams of dietary fiber. they're conjointly made in Ca and iron whereas providing no additional sugar or Na to the body.
What area unit the advantages of getting soybean plant chunks?

Soya chunks pack varied advantages and alter quicker muscle-building and metabolism. they're nice for the health of bone, hair, and skin health. in step with a 2015 study revealed within the journal Molecules, it absolutely was found that soy chunks will expeditiously lower the degree of dangerous steroid alcohol within the body and defend the guts from ailments. The study conjointly discovered that soybean plant chunks stop excess fat from accumulating around the organs, so promoting weight-loss. The chunks area unit is loaded with fiber, so permitting the food to pass slowly from the system and keeping you full for extended.
BENEFITS OF TOMATOES:
Tomatoes area unit the key dietary supply of the inhibitor carotenoid, which has been coupled to several health advantages, as well as reduced risk of heart condition and cancer. they're conjointly a good supply of water-soluble vitamin, potassium, folate, and naphthoquinone.
Fresh tomatoes area unit low in carbs. The carb content consists chiefly of easy sugars and insoluble fibers. These fruits area unit largely created of water  
Tomatoes area unit a decent supply of many vitamins and minerals:
  • Vitamin C. This sustenance is an important nutrient and inhibitor. 
  • Potassium. an important mineral, metallic element is helpful for pressure management and heart condition bar (3Trusted Source).
  • Vitamin K1. conjointly called vitamin K1, naphthoquinone is very important for clotting and bone health (4, 5Trusted Source).
  • Folate (vitamin B9). one of all the B vitamins, vitamin B is very important for traditional tissue growth and cell operation. It’s notably vital for pregnant ladies (6Trusted supply, 7Trusted Source).
Tomatoes area unit a decent supply of many vitamins and minerals, like water-soluble vitamin, potassium, vitamin K, and folate.
Ask any south Indian food lover, why is Rasam one of all the most effective things to possess happened to humans, and he can run out of words to elucidate. Such is the charm of Rasam! you've got it once and you're a disciple forever. Rasam may be a heart-warming soup preparation from South Bharat, that is created victimization tamarind juice, pepper, tomato, cumin, and alternative spices. Rasam features a distinct bitter, spicy, and chilly style that creates it a real repository of flavors. Rasam is either eaten together with rice or savored when a meal. Soothing and satiating to each half, the soup is additionally thought-about to be dense in nutrition. There area unit many sorts and variations of Rasam ready in many households. many family recipes vary from one another in terms of spices, and flavors. Some preparations add vegetables and steamed lentils to the soup also. one of all the foremost common variants of Rasam relished across the country is that the pungent and spicy Tomato Rasam. notable Food Author and historiographer KT Achaya in his book "A Historical lexicon of Indian Food", outlined Rasam as, " Rasa in Sankrit means that extract. Rasam within the Tamil country may be a skinny extract of thuvar dkl spiced in varied ways that, like pepper, tamarind, lime, tomato, curry leaves, etc. it's poured on rice because of the initial course of a south meal. Rasam is additionally referred to as solar, saaru, chairs, and pulusu in alternative south Indian languages. nation colonials adopted it as a pungent soup referred to as soup." 
In addition to being a treat to the senses, the tamarind extract, and also the spices like turmeric, black pepper and cumin conjointly makes Rasam one of all the foremost nutrient-dense foods.  The tamarind extract and also the spices like turmeric, black pepper, natural resin, and cumin.

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