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Telangana Special Chicken Dum Curry By Vasantha Vantalu

CHICKEN DUM CURRY

Required ingredients:

  • Chicken
  • Onion paste
  • Tomato paste
  • Fried onions
  • Coriander leaves
  • Curry leaves
  • Green chilies
  • Lemon
  • Red chili powder
  • Turmeric powder
  • Salt
  • Curd
  • Ginger garlic paste
  • Sajeera and clove 
  • Garam masala
  • Coriander powder
  • Oil

Preparation process:

  • First, take the chicken bowl and add sajeera, cloves, garam masala, coriander powder, ginger-garlic paste, coriander leaves, curry leaves, mint leaves, green chili and squeeze half lemon then add turmeric powder and required amount of salt and red chili powder then also add oil to the chicken and mix all the ingredients well and also add little curd and mix well and keep aside for one hour
  • Now lit the stove and place a pan on the stove and add oil to it let the oil heat lightly and then add the onion paste to the pan and fry it well until the paste turns into golden brown color then add ginger garlic paste and mix well now add tomato paste, coriander leaves, curry leaves, mint leaves and mix well and let the tomato paste cook well
  • Then add red chili powder, salt, coriander powder, garam masala, cloves, sajeera, curd and mix well and cover it with a lid and let it cook for some time
  • Now remove the lid and mix well then add the marinated chicken and add a little amount of water and cover it with a lid for 20 minutes later remove the lid and let the chicken pieces cook and that’s all tasty chicken dum curry is ready garnish with coriander leaves and serve it !!!

BENEFITS OF CHICKEN:

  • Chicken Contains Nutrients joined with Mood
  • Chicken has essential amino acid, Associate in Nursing organic compound that's accountable for raising monoamine neurotransmitter levels in your brain. monoamine neurotransmitter is that the “feel-good” organic compound joined with mood.1
  • Chicken Provides Vitamins and Minerals concerned in Brain perform
  • Dark and red meat chicken contains B complex and B-complex vitamin, that along might promote brain development in kids, facilitate the systema nervosum perform properly and aid psychological feature performance in older adults.2,3
  • Chicken is straightforward to Eat
  • For people who struggle with the change of state or swallowing foods, or with style changes, the chicken may be a versatile supply of high-quality supermolecule.⁴
  • Chicken Builds Muscle
  • Chicken may be a supply of high-quality dietary supermolecule. thirty grams of supermolecule per meal may benefit from muscle growth.5
  • Chicken Strengthens Bones
  • Chicken may be a supply of dietary supermolecule. supermolecule will profit bone health.5,6
  • Chicken Promotes Heart Health
  • Chicken provides under-consumed vitamins and minerals and might be the center of the plate for a wholesome, low-fat, low-cholesterol diet, like the DASH diet.7-9
  • Chicken Aids in Weight Loss
  • One medium-sized tomato will give concerning twenty-eighth of the Reference Daily Intake (RDI). Foods high in supermolecule is also a tool for managing weight and a standard glucose
  1. Helps build muscles: Chicken is one of the most effective non-vegetarian sources of supermolecule. it's lean meat, which suggests that it contains an additional quantity of proteins and fewer quantity of fat. A 100g serving of roast chicken offers you 31g of supermolecule, creating it nice for people who need to bulk up and build muscles.
  2.  Keeps your bones healthy: aside from supermolecule, chicken is wealthy in many minerals like phosphorus and atomic number 20, which helps keeps bones in mint condition. Also, it's an element that has been better-known to chop the risk of inflammatory disease.
  3. Relieves stress: Chicken has 2 nutrients that are nice for reducing stress essential amino acid and nourishment B5. each of them has a relaxing result on your body and this makes chicken a wonderful choice once a nerve-racking day. Also, it tastes nice which too adds to its stress emotional, happiness causation properties. 
  4.  Reduces PMS symptoms: Mg, a nutrient gift in chicken helps soothe symptoms of pre-menstrual syndrome and fight the varied mood changes that a lady may expertise throughout her periods. 
  5. Helps boost androgen levels: Men ought to consume foods wealthy in metal because it helps regulate androgen levels yet as boost spermatozoon production.
  6. Boosts immunity: the soup has long been used as a home remedy for relieving cold, contagion, and different common metabolism infections. the recent steam of soup helps clear nasal and throat congestion whereas the thick fluid coats the throat to stop the invasion of metabolism linings by microbes to cause infection. A study evaluating this result instructed that soup inhibits migration of neutrophils, a sort of immune cells, thereby preventing inflammation throughout common infections and boosting immunity 
  7.  Promotes heart health: Chicken, being wealthy in B, plays a crucial role in preventing an attack. B helps by lowering the amount of homocysteine, one of the key parts joined to Associate in the Nursing inflated risk of attack. Besides, chicken is additionally a decent supply of B-complex vitamin that helps lower steroid alcohol, a risk issue for heart condition development. The Yankee Heart Association additionally recommends the consumption of chicken over meat since it contains less quantity of saturated fats and is additionally a decent supply of omega-3 fatty acid fatty acids that exhibit helpful vas effects.

Tomatoes are a decent supply of many vitamins and minerals:

  • Vitamin C. This nourishment is an important nutrient and inhibitor. 
  • Potassium. an important mineral, metal is useful for pressure level management and heart condition bar (3Trusted Source).
  • Vitamin K1. additionally called an antihemorrhagic factor, vitamin K is vital for blood coagulation and bone health (4, 5Trusted Source).
  • Folate (vitamin B9). one amongst the B vitamins, vitamin M is vital for traditional tissue growth and cell performance. It’s notably vital for pregnant ladies (6Trusted supply, 7Trusted Source).
  • Tomatoes are a decent supply of many vitamins and minerals, like ascorbic acid, potassium, vitamin K, and folate.





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