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Rava Kesari in Telugu || Homemade Telugu Recipe || By Vasantha Vantalu


Required Ingredients:

  • Kaju
  • Pista
  • Food color
  • Elachi
  • Rava
  • Sugar
  • Ghee

Preparation Process:

  1. Take two elachis, add some sugar and smash them 
  2. Now lit the stove and place a pan on it then add the required amount of water and heat it meanwhile when the water is heating place a pan on another stove and add ghee to it then add Kaju, pasta, Rava and fry them until rava turn into brown color
  3. Now add sugar to the pan and mix well then add the hot water to the pan and keep mixing without having any lumps then add the food color and mix well and now add the smashed sugar and elachi to the pan and mix well and now add the remaining ghee and mix well that's it tasty yummy rava Kesar is ready to serve!!!!! 

Benifits of Rava Kesari:

Semolina may be a coarse flour made up of Triticum durum, a tough variety of wheat.
When ground into flour, Triticum durum is thought of as flour and used everywhere on the planet in bread, pasta, and dish. This flour is darker and a lot of golden in color than general-purpose flour. it's a light, earthy aroma Along with its cooking uses, flour conjointly advantages weight management, heart health, and your systema digestorium.

Semolina nutrition

Semolina flour is enriched, which means that food makers re-add nutrients that were lost throughout the process of the Triticum durum grain. Enriched flour contains higher levels of vitamins and minerals than unenriched alternatives 

A 1/3-cup (56-gram) serving of raw, enriched flour provides 

Calories: 198 calories

Carbs: 40 grams

Protein: 7 grams

Fat: less than one gram

Fiber: 7% of the Reference Daily Intake (RDI)

Thiamine: 41% of the RDI

Folate: 36% of the RDI

Riboflavin: 29% of the RDI

Iron: 13% of the RDI

Magnesium: 8% of the RDI

Semolina is high in macromolecule and fiber — each of that slow digestion and increases feelings of fullness between meals 

It’s conjointly high in B vitamins like aneurin and B vitamin, that have several vital roles in your body, as well as serving to convert food into energy. 

Additionally, flour may be a smart supply of iron and Mg. These minerals support red somatic cell production, heart health, and blood glucose management 

May promote weight loss

Semolina is high in many nutrients which will support weight loss

For starters, a 1/3 cup (56 grams) of raw, enriched flour provides seven-membered of the RDI for fiber — a nutrient that several diets lack. Studies associate a fiber-rich diet with weight loss and lower weight 

It will scale back feelings of hunger and stop future weight gain. as an example, a study in 252 girls found that each 1-gram increase in dietary fiber per day resulted in a weight loss of zero.5 pounds (0.25 kg) over twenty months 

Semolina is additionally wealthy in a macromolecule, with 1/3 cup (56 grams) of raw flour providing over seven grams 

Increasing macromolecule in your diet has been shown to push weight loss. as an example, a review of twenty-four studies noted that a diet — compared to a standard-protein diet — resulted in one.7 pounds (0.79 kg) larger weight loss 

Increasing macromolecule in your diet might also facilitate scale back hunger, preserve muscle mass throughout weight loss, increase fat loss, and improve body composition 

Supports heart health:

A fiber-rich diet could scale back your risk of cardiopathy. A review of thirty-one studies found that individuals with the best fiber intake could have up to a pure gold reduced risk of cardiopathy, compared to those with rock bottom fiber intake. 

Fiber could support heart health by lowering lipoprotein (bad) sterol, pressure, and overall inflammation. a little 3-week study discovered that feeding twenty-three grams of fiber per day from whole grains like flour reduced cholesterin by five-hitter 

Furthermore, flour contains other heart-healthy nutrients like B vitamin and Mg. Diets wealthy in these nutrients facilitate support heart health.

A study in over fifty-eight,000 individuals found that the best intake of B vitamin — compared to rock bottom intake — was related to a thirty-eighth reduced risk of cardiopathy 

What’s a lot of, studies indicate that magnesium-rich diets support overall heart health. as an example, a study in over one thousand thousand individuals showed that a one hundred mg per day increase in dietary Mg reduced coronary failure risk by twenty-second and stroke risk by seven-membered

May improve blood glucose management

Semolina could improve blood sugar control due to its high levels of Mg and dietary fiber. Maintaining healthy blood glucose levels is a vital consider reducing your risk of sort two polygenic disorder and heart diseases

Magnesium could improve blood glucose management by increasing your cells’ response to the hormone, an endocrine that regulates your blood glucose levels. In fact, magnesium-rich diets are related to up to a 14 July reduced risk of polygenic disorder in some studies. 

Semolina is additionally wealthy in fiber, a nutrient essential for blood glucose management. Fiber slows the absorption of carbs into your blood, serving to control blood sugar spikes after a meal. It also can lower abstinence blood glucose levels in individuals with polygenic disorder. 

Additionally, diets wealthy in fiber could scale back hemoprotein A1c levels — median blood glucose reading over a 3-month period— in individuals with the polygenic disorder by up to zero.5%

Rich in iron

Iron is a necessary mineral that plays several roles in your body.

Some functions of iron include:

transporting chemical element through your blood

DNA synthesis

growth and development

immune system support

Semolina is an Associate in Nursing excellent source of iron with a 1/3 cup (56 grams) of raw, enriched flour providing thirteen of the RDI for this nutrient. 

Without enough dietary iron, your body cannot turn out enough red blood cells. As a result, a condition known as iron-deficiency anemia could develop. 

Iron deficiency is the foremost common matter of deficiency worldwide. Increasing your intake of iron-rich foods could lower your risk of deficiency and later anemia. 

However, flour-like different plants — contains non-heme iron, that isn't absorbed likewise because of the haemitin iron found in an animal product like meat, poultry, and fish. 

Fortunately, adding foods wealthy in ascorbic acid like citrus fruits, berries, and tomatoes to meals with flour will facilitate an increase in the absorption of non-heme iron.

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