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Prasadam Pulihora Temple Style || Tamarind Rice || By Vasantha Vantalu


Prasadam Pulihora Temple Style

Required ingredients:

  • Red chilies
  • Green chilies
  • Ginger
  • Curry leaves
  • Methi seeds
  • Soaked tamarind
  • Cumin seeds
  • Mustard seeds
  • Chana dal
  • Salt
  • Turmeric powder
  • Oil
  • Asafoetida
  • Cooked rice

Preparation process:

  1. Now take a grinder and add one spoon of mustard seeds, some amount of ginger, 5 to 6 red chilies, little turmeric powder, little asafoetida and grind them into a fine paste
  2. Now take the cooked rice into a bowl and add a little turmeric powder, green chilies, oil, the required amount of salt and mix all the ingredients well and keep aside
  3. Lit the stove and put a pan and add oil and let the oil heat lightly then add mustard seeds, menthe seeds and fry well, then add curry leaves, ground paste, and mix well now take the mixed rice and add to the pan and mix all the ingredients together well
  4. Lit the stove and put a bowl and add oil and let the oil heat lightly then add mustard seeds, cumin seeds, peanuts, red chilies and fry them well then add inguva and curry leaves and mixes well then also add the soaked tamarind juice and let it cook until it thickens and now add this into the cooked rice and that’s all tasty pulihora is ready to serve !!

Health advantages of Pulihora

  • Pulihora is a supermolecule wealthy food. It provides you tons of energy.
  • Pulihora is wealthy in saccharide.
  • It is copper wealthy food
  • It provides you a smart supply of energy.
  • It is a sweet supply of atomic number 24 that is useful for polygenic disease treatment. Diabetic patient, you'll be able to use special diabetic rice in situ of traditional rice.

BENEFITS OF TAMARIND

Did understand|you recognize} that Tamarind conjointly has many noteworthy health benefits? Not several know that this sweet-sour fruit includes a long history of healthful usage because of the presence of phytonutrients that facilitate maintain a healthful body.
Highlights
  • Its tart-sweet style is fair-haired by Indians
  • Tamrarind has long been utilized in drugs
Deliciously sour and one in every of the foremost extremely prized natural foods in India, tamarind or imli or Tamarindus Indicus is fashionable for its exceptionally distinctive flavor. Its tart-sweet style is fair-haired by Indians of all ages and has carved a special place for itself in uncountable households across the country. Used as a spice or flavoring, trust this delight to instantly add a sour zest to any food it's paired with. however did understand|you recognize} that tamarind conjointly has many noteworthy health benefits? Not several know that this sweet-sour fruit includes a long history of healthful usage because of the presence of phytonutrients that facilitate maintain a healthful body.
According to urban center primarily based specialist Lokendra Tomar, "Tamarind has long been utilized in drugs. This tart-sweet spice is packed with hydroxy acid, that may be a powerful inhibitor that inhibits the expansion of free radicals (responsible for damaging body cells) within the body."
Here are some vital health advantages that tamarind must offer

1. Maintains organic process health

Fiber helps smoothen the method of moving the stool simply through your internal organ tract. Tamarind conjointly stimulates the activity of gall that helps dissolve the food quickly dashing up digestion.

2. Improves blood circulation

The presence of K in tamarind helps management the vital sign and rate by maintaining traditional fluid balance within the body. It conjointly contains iron that plays a significant role within the traditional production and development of red blood cells, additional keeping the blood circulation swish.
It conjointly contains iron that plays a significant role within the traditional production of RBCs

3. Induces weight loss

Tamarind has one in every of the foremost vital compounds referred to as hydroxycitric acid (HCA) that is connected to weight loss because it inhibits associate degree catalyst within the body that specifically helps store fat. Considering it's a decent quantity of fiber gift.

4. Boosts immunity

Tamarind may be a wealthy supply for ascorbic acid moreover as different antioxidants that help in boosting the system, additional inhibiting the expansion of microorganisms and plant life infections. Its antiseptic properties facilitate the body to heal any infection.
Tamarind may be a wealthy supply for ascorbic acid moreover as different antioxidants that help in boosting the system

5. Has medicine properties

Its medicinal properties are well-known to scale back issues like inflammatory disease, joint pain, rheumatic conditions, and arthritis. it's largely utilized in flavorer remedies for natural action inflammation Its medicine properties are well-known to scale back issues like inflammatory disease

6. Improves your eye health

Tamarind is loaded with A, which is important for maintaining your eye health and additionally lowers the danger of degeneration and age-related cataracts. Drinking a simmering created by boiling tamarind in water might stop you from eye inflammation. Tamarind is loaded with A, which is important for maintaining your eye health This surprise flavoring is definitely useful within the longer run, however, just in case of chronic diseases or severe health problems, please ask your doctor before intense it.

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