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Fish Egg / Chapa Guddu Fry | Homemade Recipe | Vasantha Vantalu


 FISH EGG FRY

Required ingredients:

  • Fish eggs
  • Chopped onions
  • Coriander leaves
  • Garam masala
  • Coriander Powder
  • Curry leaves
  • Ginger garlic paste
  • Red chilli powder
  • Turmeric powder
  • Oil

Preparation process:

  1. Lit the stove and put a pan and add oil and let the oil heat lightly then add chopped onions and fry them until they get light brown colour.
  2. Now add green chillies and mix them well then add curry leaves and mix them well
  3. Then add ginger garlic paste and mix well then after mixing add turmeric powder and mix well
  4. Now add fish eggs to the pan and mix thoroughly and cover it with a lid and let it cook for some time
  5. After some time remove the lid and mix well and then add salt and mix well and cover it with a lid for few minutes
  6. Now after few minutes remove the lid and add red chilli powder and mix well and then add garam masala and mix well then add Coriander Powder and mix well then add little amount of oil and cover it with a lid for few minutes.
  7. Now after few minutes remove the lid and give a nice mix and fish egg fry is ready
  8. Serve hot by garnishing it with coriander leaves.


About Fish Egg:

Omega-3 fatty acids area unit crucial for correct brain perform and heart health, and facilitate scale back inflammation within the body that may result in chronic malady. Fish eggs also are one amongst the few sources of vitamin D that works in conjunction with polyunsaturated fatty acid fats.Vitamins and Minerals A single serving of ganoid roe provides 133% of your daily dose of vitamin B complex, which may assist you to take care of a healthy metabolism and powerful heart health. you may conjointly enjoy seventy nine milligrams of B-complex vitamin (or eighteen of your target, if you follow a two,000 calorie per day diet). B-complex vitamin supports healthy fat and sterol transport in your body and serves alternative vital functions furthermore.

Sturgeon roe conjointly contains metallic element (48 milligrams or V-day of your counseled daily intake) and chemical element (10.5 micrograms, roughly nineteen of your counseled daily intake).

Health edges

Fish eggs match well into sure specialty diets, like the Paleo diet and alternative low carb consumption plans, as a result of they're a supply of healthy fat. One serving of fish eggs provides 439 milligrams of the polyunsaturated fatty acid carboxylic acid independent agency and 608 milligrams of DHA. polyunsaturated fatty acid fatty acids area unit essential fats, fats that has got to be consumed in your diet as a result of your body doesn't turn out them.

1. Improve an honest sight

Eyes area unit the senses that area unit helpful to ascertain all the wonder that's around you. as a result of the perform is extremely vital for keeps therefore taking care of eye health is extremely vital to try and do since early year. Vitamins that area unit sensible for eye health area unit vitamin A found in carrots.Vitamin A conjointly has health edges like the health edges of vitamin A throughout gestation. however currently analysis has conjointly well-tried that the advantages of fish roe also are sensible for eye health if the consumption in accordance with the wants.

2. facilitate solidifying anemia

There also are alternatives styles of fish that has similar health edges like :

There area unit several health edges of fish roe. pressure within the body is also an increase is thought as high blood pressure. high blood pressure makes the patient becomes dizzy and complications if the pressure is just too high. Even the foremost fatal high blood pressure will result in death. As for low pressure is additionally not sensible as a result of it makes the patient becomes dizzy, and might faint anytime.

3. Maintain a continuing pressure 

There area unit several health edges of fish roe. pressure within the body is also an increase is thought as high blood pressure. high blood pressure makes the patient becomes dizzy and complications if the pressure is just too high. Even the foremost fatal high blood pressure will result in death. As for low pressure is additionally not sensible as a result of it makes the patient becomes dizzy, and might faint anytime.For the matter of high pressure and low pressure this could even be exaggerated in somebody WHO has such case history. however currently diligently consumption fish eggs is one sensible step as a result of it will keep pressure within the body.

4. carcinoma 

Breast cancer is that the leading reason behind death for ladies. For advanced stages of this cancer is extremely troublesome so to be cured. however currently there area unit several content given to girls perpetually do their own checks. as a result of cancer is quickly detected it still has hope to heal. Causes of carcinoma itself additionally to genetic factors also are unhealthy food factors. From currently on attempt to create fish roe to forestall carcinoma.

5. Preventing Alzheimer’s

The next excellent news of the health edges of fish roe is that fish roe will forestall Alzheimer’s malady. This malady may be a symptom that happens in several senior individuals. This malady causes individuals experiencing difficulties to speak with the opposite person.

6. Healthy bones and teeth

Fish eggs contain vitamin D that is beneficial for maintaining healthy bones and teeth. Healthy bones create it simple for you to figure while not having to fret regarding the up age. whereas the health of the teeth to create teeth a lot of sturdy and not simply brittle

7. Healthy heart 

Heart serves to pump blood throughout the body. Once the very important edges of the guts to health that it's ought to air guard to possess a healthy heart. currently however simple are you able to do to stay him healthy. Among others answer, is to consume fish eggs that is wealthy in edges. conjointly with exercise for blood circulation to be clearer.

8. Colon cancer 

Colon cancer can even be prevented by consumption fish eggs step by step to satisfy the wants of the body. the big viscus is that the body of water for the disposal of refuse substances that aren't required for the body. there's conjointly styles of fish that may assist you cure sure diseases just like the health edges of Snake head Fish.

9. prostatic adenocarcinoma 

This type of cancer is a lot of specific in men. several factors that cause prostatic adenocarcinoma, however one amongst them is to urinate by standing. so many of us advocate that men urinate by sitting. prostatic adenocarcinoma is prevented by consumption fish eggs often to treat and sometimes to forestall the incidence of prostatic adenocarcinoma.

10. Boost immunity 

Maintaining the system is extremely vital for the body to avoid the virus that causes you to fall sick. however to boost the system required food that may increase the fish eggs. The content within the edges of fish eggs is extremely sensible for enhancing the system.That is the good thing about fish roe obtained to beat and forestall numerous diseases of the body. Thus, that’s all the health edges of fish roe for you.

 Storage and Food Safety

To store roe, keep it within the coldest a part of your white goods. after you pull it intent on serve, keep it on ice to forestall warming. attempt to serve the roe in its original instrumentality. Transferring the fragile eggs to a dish could injury them, and that they ar best enjoyed intact. Throw away any unused roe when 2 or 3 days. 

AMAZING EDGES OF FISH EGGS:

Fish eggs are available a range of sizes, shapes and colours, and might come back from all totally different styles of fish, most notably the beluga, alternative styles of sturgeons, salmon and carp. All fish roe ar terribly nutrient. Fish eggs have a standard profit with animal oil supplements – that’s their high element of medicine polyunsaturated fatty acid fats. higher than supplements, fish eggs ar natural sources, hence, there's less risk of oxidizing throughout process. polyunsaturated fatty acid fatty acids ar crucial for correct brain perform and heart health, and facilitate scale back inflammation within the body which will cause chronic unwellness.

Fish eggs also are one in every of the few sources of vitamin D that works in conjunction with polyunsaturated fatty acid fats. The sustenance helps healthy fats get absorbed and utilized by the body. B vitamin is another nutrient gift in fish roe for psychological state and brain perform and helps metabolise food for energy. Selenium, magnesium, iron and a few metallic element boost the spectacular line-up of nutrients already in fish roe.



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